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The Benefits and Side Effects of Coffee Beans Coffee beans are awash with health benefits. They can boost cognitive function and lower the risk of developing heart disease. However, excessive consumption of coffee beans can cause side effects like anxiety and insomnia. The flavor of a coffee can differ based on the elevation, terrain and cultivation methods. www.coffeee.uk of the plant can also affect the taste. Origin The seeds of the tropical evergreen plant that produces coffee beans are called coffee beans. They are ground and roasted to make the most widely consumed coffee beverage, which is enjoyed throughout the world. Coffee is the world's third most popular drink and is one of the most profitable commodities. The caffeine alkaloid is the reason for the stimulating effects of coffee. The most widely accepted story of the origins of coffee tells of an Abyssinian goat herder named Kaldi, who noticed his animals getting more energetic after eating berries from specific plants. He tried the berries himself and found them energizing, so he began cultivating the plant, and then making coffee. In the 16th century, coffee was transported eastwards to the Arabian Peninsula, where it was grown in the Yemeni region. It grew further and the first coffee houses opened. These establishments were opposite to the taverns that were common in Europe and were geared towards high-speed conversations and fast-paced thinking. Today, the majority of the world's coffee production is derived from two kinds of plant known as Arabica and Robusta. They grow best in the Bean Belt region that is a region of land between the Tropic of Cancer & Capricorn. Types There are a variety of types of coffee beans, and each has its own distinct flavor profile. The region in which beans are grown may influence their flavor. Ethiopian coffee, for example is famous for its floral notes and citrus, while Colombian beans have a full-bodied acidity and an acidity that is balanced. Some coffee beans are processed to enhance their flavor. Some are dried and then roasting, whereas others are frozen and then ground later. They may also be polished to remove the silver skin that is atop the bean, a process referred to as depulping. The beans are then sorted and graded by weight and size and any defects are removed by hand or machine. Contrary to the Arabica plant, Robusta plants can grow at lower altitudes, and they are more resistant to pests. They also have more caffeine than Arabica beans, and are mostly used in instant coffees or blends. However more and more people are enjoying the distinctive flavor and top quality of single origin coffees. Flavor Coffee beans can be infused with a variety flavors that add new dimensions to drink, dessert and food recipes. The kind of coffee beans that are best for a particular recipe depends on the intended flavor profile and the manner in which it will be utilized. The coffee bean is a seed that contains pollysaccharides and other sugars, proteins, lipids and minerals. The seeds are surrounded by silverskin, which is removed during the roasting process. When the seeds are heated, they start the process of forming a chain reaction that give them flavor, aroma and color. Natural coffee flavors are favored by those who are a bit strict. However, it's possible to add flavor to the coffee beans that have been roasted using manufactured flavors. To enhance the flavor of beans the roaster sprays the beans with a flavoring oil. The flavored oil is then added to the beans until it's evenly distributed. The beans are then chilled and ground before being packaged. The coffee beans that are flavored can be brewed into a cup of flavored coffee, or eaten as a snack without brewing. Health benefits Coffee beans contain caffeine which is a powerful stimulant that can boost energy and improve mood. They also contain phenolic compounds, which are antioxidants that shield cells from harm. These compounds have been linked to a lower risk of heart cancer and disease, according to the National Institutes of Health. The seeds of the coffee plant are in an apple that looks like an apple. Usually, the fruit has two seeds, laid flat against each other. Some fruits only have one seed. They are referred to as peaberries. Peaberries make a weaker, less flavorful cup. Roasting coffee beans alters their flavor making them more pleasing to the palate. They are also digested more easily by the body after they are roasted. The phenolic compounds found in coffee beans are believed to block the production of glucose in the liver and also lower cholesterol levels in the blood. They also may reduce the risk of non-alcoholic fatty cirrhosis and non-alcoholic liver disease. Coffee beans are high in potassium, riboflavin and B vitamins, and fiber. Side effects The seeds of the coffee plant are often used to roast and brewed into an extremely popular beverage. Coffee drinking is linked to a lower risk of type 2 diabetes and liver disease. The caffeine in coffee can cause negative side effects like heartburn, jitters, as well as high blood pressure for some people. Green coffee bean extract is a caffeine-free option that has been proven to provide many of the same advantages as brewed coffee, but without the negative effects. Coffee beans contain a range of volatile and nonvolatile chemical which protect them from insect bites, oxidation and diseases. These chemicals also enhance their flavor. Nonvolatile substances create a waxy coating on the surface of coffee beans. This coating helps to keep the beans moist and keeps insects away from eating them. The fatty acids present in coffee beans are converted into energy when the beans are roasted. This energy can improve mental performance. It also promotes the release of adrenaline, a hormone which prepares the body for physical exercise. The chlorogenic acid in green coffee beans can also decrease fat absorption and reduce the release of sugar from the digestive system.